A running session for all abilities and ages. Come and have some fun, whilst working on your fitness! Learn the art of good movement, posture and technical drills. Not to mention how to warm up properly and how to stretch and when. This insightful session will not only give you a good work out but will broaden your knowledge into the world of running. A combination of games, speed and endurance will leave you both panting and pining for more. So come and join us and parents bring your children along!
Grindley Park, Grindley Lane, Stoke-On-Trent, Staffordshire, ST3 7LN